If you’re struggling with getting things done, its possible you have too much to do and need to clear your plate. It’s also possible that your load is too light and that you really need a heavier load.
The Secret to Sustaining Daily Workouts
I haven’t missed a daily workout in over a decade. This is one of my secrets for sustaining this practice and many others.
Mind and Body Are One Unit
One of our biggest mistakes is the belief we can separate the mind from the body.