If you want to improve in a skill, there’s only one way to do it: practice that skill.
Why Exercise Isn’t Enough to Correct Poor Posture Habits
If you want to reverse years of poor posture habits, you’re going to need more than a few hours in the gym.
What is Yoga? Its Not What You Think.
Yoga often gets promoted as a physical practice, but the poses are merely a set-up for the practice of yoga.
Why You Must Rest Before You’re Ready
The rest we take when we feel exhausted is different from other rest and doesn’t fuel our growth. Growth requires rest before you feel ready.
Fitness Is Not Just Physical
The real work is always the inner work. This is true even when it comes to the body.
When You Should Stop Listening to Your Body
It’s common and well-meaning advice, but listening to your body isn’t always the right strategy.
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