Every emotion we feel begins as a sensation in the body. When we try to suppress an emotion, or we don’t know how to process it, it remains in the body.
Your Body Is Speaking to You
In dozens of ways, your body is speaking to you, giving you vital information you need to keep your life on course. Are you listening?
The Epidemic You’re Not Hearing About — and How to Boost Your Immunity
Two epidemics are sweeping the globe. You’re likely to be exposed to both, but you can strengthen your immunity.
The Practical Implications of Stuck Energy
You are made of energy, and when it gets stuck it has real consequences for your productivity and health.