Negative energy from the past can keep us stuck. To move forward, we must clear the path from our past through acknowledging, feeling, and forgiving.
All Change Requires Letting Go
We tend to resist change, even when we bring it on ourselves. Our need for variety is counterbalanced by our need for certainty and stability. Letting go is the way to grow.
3 Reasons Why Summer is the Best Time to Change Your Habits
Yesterday was the Summer Solstice, the longest day of the year and the beginning of summer.If you’re looking to start a new practice or condition a new habit, this is the time.
How Front Tucks and Stand-up Comedy Relate to Everything
This week I did my second stand up comedy performance. I noticed a pattern emerging that is the same as a pattern I’ve experienced in trapeze and trampoline. And no, it’s not about pushing through fear.
Clearing the Path for Transformation: Dismantling vs Implosion
When it comes to clearing space for transformation, you can dismantle methodically or you can go for the foundation, taking everything down with you. There’s always more than one way to go deep.
PowerPoint Happy Hour and the Freedom to Fail
Giving yourself permission to suck is the best thing you can do to build strength where you need it most. There is no greater freedom than the freedom to fail.
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