For years, ice and rest have been the go-to response for injury. It turns out they don’t improve healing — and can actually interfere with it.
What’s the Correct Way to Breathe in Cat/Cow Pose?
Should you always inhale for cow pose and exhale for cat pose? It all depends on your intention for what you’re trying to accomplish.
The Counterintuitive Persuasion Strategy
Trying to persuade others by throwing more facts and data at them rarely works. Here’s a counterintuitive strategy that’s more effective.
What’s Behind the Numbers?
When looking at numbers in your business, the spreadsheet is the starting point. To truly understand what’s happening you must look behind the numbers.
Full Moon in Taurus: Prepare For the Disruption You Can’t See
The Full Moon in Taurus offers lessons in how to prepare for disruption, even if you can’t see it coming.
Mars in Sagittarius: Make Life an Adventure
If you’ve been holding back on taking big action, Mars’ transit through Sagittarius can help you tap into the courage and optimism you need to finally take the leap.
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