Flying trapeze is an intense athletic pursuit that has challenged my physical limits. It has also been an unexpected journey of personal development, imparting fundamental lessons for life.
How To Free Yourself From the Prison of Your Past
Negative energy from the past can keep us stuck. To move forward, we must clear the path from our past through acknowledging, feeling, and forgiving.
This is Why You Struggle to Let Go
If you’re struggling to let go of something that’s not serving you, it’s because you haven’t acknowledged the loss.
All Change Requires Letting Go
We tend to resist change, even when we bring it on ourselves. Our need for variety is counterbalanced by our need for certainty and stability. Letting go is the way to grow.
How My Morning Routine Helps Me Manage ADHD
My morning routine helps me stay focused and fight off overwhelm and anxiety.
Retreat is Not the Same as Quitting
Sometimes you have to back away from something in order to have it come back to you.
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