I spent so much time wishing I could get rid of the voices of fear and doubt, and all their nasty friends. But what happens when they do leave? Sometimes it doesn’t feel much better.
Why You Must Rest Before You’re Ready
The rest we take when we feel exhausted is different from other rest and doesn’t fuel our growth. Growth requires rest before you feel ready.
7 Questions to Ask Yourself About Your Commitment
Commitments without specifics lack power to hold you accountable to yourself and keep you stuck and directionless. Here are 7 questions to help you get specific.
3 Crucial Concepts About Commitment
What does it mean to be committed to something? How do you know when you are committed?
How One Decision Changed My Life
It’s often said that one decision can change the direction of your life. Six years after making a decision to put myself first for one day, I can attest that this is true.
Fitness Is Not Just Physical
The real work is always the inner work. This is true even when it comes to the body.
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