Rest is not a reward for your hard work. It is a right of being, and a fundamental ingredient of life.
Cultivate Shoshin to Expand Your World
The practice of Shoshin helps us expand our cognitive capacity and deepen mastery.
A Message For Over-Doers
A message for overdoers and anyone else who takes on too much.
How to Sustain a Habit Change
The biggest mistake high achievers make with habit change, and how to avoid it.
Find the Fun in Fundamentals
Setbacks are great opportunities to refocus on fundamentals and build back skills while reconnecting with the fun of what we’re doing.
Life Isn’t Theory
All the theory in all the books in the world won’t help you on the playing field. Life is to be lived, not theorized.
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