You don’t need to wait for the new year or new month. Seize your intention and start when you are.
Full Moon in Aquarius Redux: An Ideal Time for Habit Change
Let the full moon’s light illuminate your habits so you can break them.
A Prescription For Rest
Rest is not a reward for your hard work. It is a right of being, and a fundamental ingredient of life.
Cultivate Shoshin to Expand Your World
The practice of Shoshin helps us expand our cognitive capacity and deepen mastery.
A Message For Over-Doers
A message for overdoers and anyone else who takes on too much.
How to Sustain a Habit Change
The biggest mistake high achievers make with habit change, and how to avoid it.
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