Like all emotions, grief lives in the body. It can profoundly effect our motivation to exercise and our workouts. Here are 7 lessons I’ve learned by working out through my grief.
The Value of Not Pushing Through
Our culture conditions us that when we reach our edge we should “push through” the sticking points. Here’s why that’s a bad idea.
It’s OK Not to Be OK
It’s only by being honest about our current state that we open ourselves to receive the support we really need in the moment.
Full Moon in Aries: Your Needs Matter
Subverting your needs to keep the peace in a relationship doesn’t generally work to sustain peace and is unfair to you, your partner, and the relationship as a whole.
The Challenge of Working Out in Grief
The internet is filled with strategies and tips for how to workout even in your grief. But even the best strategies may not work for you some of the time.
5 Ways Grief Can Impact Your Workout
Grief lives in the body, so it comes with us wherever we go — including our workouts. Here are 5 ways grief can impact your workout.
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