If current world events are making you uncomfortable, that’s the point. But suffering is optional.
Revisiting the Rules
Sometimes what holds us back most is the rules of the game, especially the rules we created.
“Ready” Isn’t a Question
Ready is not a question. It’s a directive, the beat before the action.
3 Tips To Changing Your Negative Self-Talk
Changing our negative self-talk is one of the hardest habits to break. Here are 3 tips to help you get started.
5 Tips For Returning to An Activity After a Long Break
Returning to an activity after a long break can trigger “first-time jitters” all over again. Here are 5 tips to navigate through and return stronger than before.
The Resistance to Declaring Independence
The Founding Fathers of the United States had a clear grasp on our tendency to remain in suffering and our resistance to change.
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