As adults we may no longer outgrow things physically, but we still outgrow them emotionally, mentally, and spiritually.
Why “Positive Thinking” Doesn’t Work
You can’t change your mind with only the mind. To change your mind you must also change your physiology.
The Importance of Integration
After any significant learning experience we need a period of integration to embody the knowledge and transition to the next stage.
Disruption by Design
Often the things that we think are our biggest disruptions are the gifts we need to help us right a wayward ship.
How to Sustain Joy
Insight from the holiday of Simchat Torah on how to sustain joy through a long process that might otherwise feel monotonous.
Acknowledging Death is the Key to Life
Security and certainty don’t exist. The best way to live is to find joy in the moment.
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