The brain needs time to decompress between tasks. But it’s also important to recognize where that decompression crosses the line to resistance.
3 Reasons Why Your Decompression Time Isn’t Wasted Time
In a culture that promotes relentless “optimization,” the time we take to decompress between activities can feel like “wasted time.” Here’s why that’s not true.
3 Strategies to More Effectively Transition Between Tasks with ADHD
For people with ADHD, transition time between tasks can often be a black hole of lost time. Here are 3 strategies to help you transition more effectively between tasks.