Many caregivers and healers tend to neglect themselves because they’re so busy taking care of others. That’s not sustainable.
Are You a Late Bloomer?
If you live with the narrative of being a late bloomer, spring has a powerful and important reminder for you.
What Purim Teaches Us About Visibility
When you allow yourself to be seen for who you are you can make a difference, but first you must see yourself.
The Illusion of Sunrise
Just because everyone agrees on the narrative doesn’t mean it’s true. Question everything.
Listen to Your Emotions, Not Their Story
When emotions arise we are often tempted to dwell in the story of why they are justified. The key to moving through is to listen to the message, not the story.
Remember to Breathe
Breathing happens automatically. Yet more often than you realize, you still need to remember to do it.
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