Rest is a skill like any other. And the only way to improve a skill is to practice it.
Results Require Rest
Just because you can multitask doesn’t mean you should.
3 Freedoms Guaranteed To Boost Your Happiness
The most essential freedoms we can receive to aid in our pursuit of happiness don’t need to be legislated by Congress. We can gift them to ourselves and others.
The Practice of Being
Environment may be more powerful than willpower, but habits are the most powerful of all. Change requires daily practice.
Rest is Part of the Work
Naps and sleep can feel indulgent — a luxury for those who have time. But they are essential to our work. Without them, the work we do is a waste of time.
The Practice of Freedom and Renewal
Freedom is not a destination, but a path of constant permission and acceptance.
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