The mind doesn’t come with an “off” switch. But with the right intervention you can slow down your spinning mind.
Productivity in its Purest Form
What if staring out the window and letting your mind wander aimlessly was the most productive thing you could do? Could you allow yourself to do it? It’s harder than you might think.
The Explosive Force of Steam and Anger
We pay more attention to an occasional steam pipe explosion than the frequent explosions of anger, even though anger does more damage.
High Standards vs Human Standards
The expectation that you’ll never get pulled into the trance of reactivity is a high standard that isn’t realistic. You might have better luck with a human standard.
Why Email Triggers You (and How to Prevent It)
How much energy and time do you waste when you feel emotionally reactive to email and social media messages? What if you can get that time and energy back? Here’s how.
4 Tips to Avoid Sending Email You’ll Regret
You fired off a response. Now you regret it. We’ve all been there. How do you avoid it next time?
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