How long after you wake up do you start scrolling your phone? Here are the exact steps I’ve taken for over a decade to reclaim my mornings and stop the scroll.
3 Ways to Drive Action Without Rewards
When you take action because of the rewards you expect to receive, what happens when you fail to receive the expected rewards? Here are 3 ways to source your actions from a different place so you can be consistent.
7 Steps to Put Things Away in the Same Place Every Time — Even if You Have ADHD
If you have ADHD, putting something in the same place every time can feel like a huge challenge. Here are 7 simple steps to dial it in and never lose your keys again.
Venus in Leo: Embrace Visibility Before You’re Ready
As Venus transits through the sign of Leo, it invites us to claim our place in the spotlight and question the fears that keep us in the shadows of the wings.
3 Paradoxes of the Learning Process
Learning in real life is much different from the way you learned in school. To truly reach a point of knowledge you must understand these 3 paradoxes of the learning process.
The Best Way to Learn About Anything
Through videos, books, and online courses we have access to an abundance of information on any topic. But none of these are the most effective way to learn about things.
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