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You are here: Home / Archives for mindfulness

7 Things You Can Do at the Beach Instead of Reading

August 25, 2019 | Renée Fishman

7 things you can do at the beach that aren’t reading, so that you can truly relax and restore.

Filed Under: Productivity Tagged With: beach, boredom, creativity, mindfulness, play, rest

3 Reasons Not to Bring a Book to the Beach

August 24, 2019 | Renée Fishman

It’s hard to imagine going to the beach without bringing a good book. Here are three reasons why you should leave the book at home.

Filed Under: Productivity Tagged With: books, living, mindfulness, presence, productivity, reading, rest

The Sweet Simplicity of Surrender

August 6, 2019 | Renée Fishman

Instead of grasping for results and answers, can you find the courage to engage in the sweet simplicity of surrender?

Filed Under: Productivity Tagged With: busy, mindfulness, presence, productivity, rituals, stillness, surrender, trust

How to Silence the Pings

July 24, 2019 | Renée Fishman

The “pings” of new messages can be an intrusion into every aspect of our life — sleep, work, rest, quality time with loved ones, quiet time — if we let it. Silencing the pings is both easy and difficult.

Filed Under: Productivity Tagged With: communication, fear, messages, mindfulness, productivity, rituals

Timing Etiquette For Text Messaging

July 23, 2019 | Renée Fishman

Who is responsible for ensuring that text messages aren’t disruptive? Let’s clear this up for good.

Filed Under: Productivity Tagged With: boundaries, communication, disruptions, distractions, messages, mindfulness, productivity, relationships, technology

The Secret to Controlling The Timing of Text Messages

July 22, 2019 | Renée Fishman

The constant ping of text messages can be a disruption and distraction from sleep, work, and quality quiet time. How can you control when other people send you messages?

Filed Under: Productivity Tagged With: communication, control, mindfulness, productivity, self-awareness

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