The weather forecast for today was for cloudy and rain, and as I walked to the gym it was drizzling. I allowed myself to indulge in a long Sunday workout and juicy stretch, and planned to use the day to catch up on writing and work. By the time I left the gym it was […]
The Real Reason You Fail to Keep Your Resolutions
[spacer size=”30″] Here we are, not even a week into January, and it’s starting. This is the week of the year when the chatter kicks into high gear: the barrage of emails and articles asking us whether we are sticking to our resolutions. A few years ago, I learned something crucial, and since then I’ve kept […]
A New Approach to Morning Pages
Earlier this week, I decided to try to incorporate the process of free writing known as “Morning Pages” into my routine. Morning Pages is an exercise offered by Julia Cameron in her book The Artist’s Way. The exercise, as far as I understand it (I haven’t actually read Cameron’s book), is to write three pages of […]
Life Happens at The Rest Stops
We’re taking a road trip, and we have two options for how to travel: the highway or a tunnel. The Highway Along the highway, there are rest stops. So maybe you need to pee, and you see the sign for a rest stop and you exit to the rest stop. Once there, you realize you’re […]
What If … ?
Tonight is the start of Rosh Hashana. In addition to being the Jewish New Year, Rosh Hashana is a holiday centered around personal transformation. We are asked to stop and think about who we are and who we want to be. What kind of future do we want to build for ourselves? More than simply […]
How I Defeated My Demons Today
I have struggled the past few weeks with doing the things I know I need to do. I set an intention to get back on track today, after taking two weeks for “vacation,” that were not really a vacation. I started my morning with a strong workout. Gratitude. Incantations. Following all the steps to set […]
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