I spent so much time wishing I could get rid of the voices of fear and doubt, and all their nasty friends. But what happens when they do leave? Sometimes it doesn’t feel much better.
Resistance is Not the Enemy
When it comes to Resistance, our task is not to label it or judge it, but to understand how best to work with it.
The Fear of “Falling Behind”
The story that you are “falling behind” cannot be true because the concept doesn’t exist.
How to Silence the Pings
The “pings” of new messages can be an intrusion into every aspect of our life — sleep, work, rest, quality time with loved ones, quiet time — if we let it. Silencing the pings is both easy and difficult.
Full Moon in Capricorn: Illuminate Your Shadow and Release What’s Holding You Back
The full moon and partial lunar eclipse invite us to illuminate what’s in the shadows and release what no longer serves our evolution to our highest selves.
5 Ways People Try to Dump Their Shit on You — and How to Stop It
You have enough of your own shit to deal with without taking on other people’s shit. It’s time to keep that shit where it belongs.
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