When your competency becomes evidence against you, it inflicts its own type of trauma.
How to Exercise Consistently — Even When You Don’t Know What to Do
For people with ADHD, not knowing what to do is often the barrier to doing anything. Here’s how to exercise consistently even if you don’t have a plan.
5 Ways Journaling by Hand Can Stop Rumination
Rumination can keep you trapped in a prison of thought loops. Here are 5 ways journaling by hand — with pen to paper — can help you break free.
How Estrogen Decline Crushes ADHD Women’s Brains
Estrogen is not just a “reproductive” hormone, it also plays a vital role in brain function. Here’s how its decline in perimenopause crushes ADHD women.
5 Reasons Why Perimenopause Hits Harder for ADHD Women
Perimenopause is a disruptive life change for all women, but women with ADHD face an especially tough transition. Here are 5 reasons why it hits us harder.
Why An Effective Workout is Essential for ADHD Peak Performance
An effective workout is the essential foundation for the ADHD system to function optimally, whether you’re aiming to optimize your performance in the weight-room or the boardroom.
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