Understanding why boundaries are important won’t help you set them, unless you also understand the dynamic of what makes them hard.
Setting Boundaries is Self-Care
When we say yes to others at the expense of the space we need for our work and play, we sacrifice our own well-being.
Friction is Your Friend
Much of modern “productivity culture” is focused on eliminating the friction. But the friction is a valuable feature of any process.
What’s In Your Way?
If you’re feeling stuck, first determine what’s in your way.
The Illusion of Progress
We may think we know what progress looks like, but we forget that we don’t control the process or the plan.
What Does Rest Look Like?
Why do we resist rest even when we know it’s important? Perhaps it’s because of what we think rest should look like.
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