Some attacks create wounds beneath the surface; invisible but no less painful. Here’s how to heal them.
High Standards vs Human Standards
The expectation that you’ll never get pulled into the trance of reactivity is a high standard that isn’t realistic. You might have better luck with a human standard.
Why Email Triggers You (and How to Prevent It)
How much energy and time do you waste when you feel emotionally reactive to email and social media messages? What if you can get that time and energy back? Here’s how.
4 Tips to Avoid Sending Email You’ll Regret
You fired off a response. Now you regret it. We’ve all been there. How do you avoid it next time?
Driving Into the Skid
Change is the law of life. Resisting it is as fruitful as stopping your own breathing. Instead, try driving into a skid.
Navigating Human Timing
So much of our frustration and suffering in life comes because we either resist other peoples’ timing or we resist our own natural timing.
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