If you find yourself constantly in motion — running around, always busy, always thinking and doing — I encourage you to try a Yin practice.
How I Stay Grounded as a Digital Nomad
Each move is an uprooting, a scattering of energy. Grounding must come from within.
Trusting What You Know
The answers you seek are not found in Google search results. They’re within you. All you need to do is trust.
What I Learned At Sunny Jim’s Cave
The light at the end of the tunnel isn’t the end.
What’s Behind Your Pursuit of More?
There is a prevailing belief in many service industries — that our goal should be to serve more and more people. Here’s why it’s not always a good thing.
How I Maintain My Energy Through a 50-Hour Immersion Event
My guide for how I survive serving on the event crew at an energy-intense 50-hour immersion event.
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