Perimenopause creates unpredictable mind and body states that can make it hard to predict your capacity. Here are 3 strategies to help you plan despite uncertainty.
The Perfect Song For a 7-Minute Workout
Short on time to workout but want to get into flow? Ditch the timer and queue up a song. Here are the two that work best—and why they’re so effective.
3 Ways to Work With Venus in Libra
As Venus enters Libra from Virgo, it pulls a focus to diplomacy, relationships, and aesthetics. Discover 3 strategies to work with this energy.
Waves vs Tides: Two Forces That Shape Your Life
Understanding the difference between waves and tides won’t just help you navigate the beach; it can help you navigate your day with more ease and flow.
Beyond Balance: Libra as an Archetype of Rhythm and Timing
Libra is often associated with themes of balance, but beyond the scales it reveals the importance of finding rhythm and right timing.
The Fascinating Pattern of Venus Retrogrades
Venus retrograde is a phenomenon that illustrates the “cosmic clockwork” of the planets. Here’s a primer on the essentials of what to know about Venus Retrograde.
3 Ways to Track Time Without a Timer
Time isn’t just something we track on a timer or clock; it’s something we feel and experience. Here are 3 ways to track time without a timer that will help you create a better quality of time.
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