The best medicine doesn’t come in a bottle.
Remembering the Real Meaning of Memorial Day
For the love of all that is sacred in this world, please read this before wishing someone a “Happy Memorial Day.” Thank you.
How to Condition New Beliefs
Your beliefs are shaped by your actions and experiences. You express your true beliefs through what you do, not through what you say you believe.
Why Your Limiting Beliefs About Time Are So Persistent — and How to Shake Them Loose
“Not enough time” is a prevalent limiting belief that can feel impossible to eradicate. Here’s why that is and how to recondition it.
Why You Should Try Yin Yoga
If you find yourself constantly in motion — running around, always busy, always thinking and doing — I encourage you to try a Yin practice.
How I Stay Grounded as a Digital Nomad
Each move is an uprooting, a scattering of energy. Grounding must come from within.
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