Despite marketing claims touting instant change and transformation, true transformation doesn’t happen in a weekend seminar or a 30-day challenge. Here’s how it really happens.
3 Elements of Change
Change is counterintuitive. You can’t just do what you feel like. Instead, you need a structure, which must include these 3 elements.
Nature Doesn’t Relapse
Progress isn’t linear, it’s cyclical. Repetition isn’t a relapse, it’s revelatory.