Just because everyone agrees on the narrative doesn’t mean it’s true. Question everything.
Listen to Your Emotions, Not Their Story
When emotions arise we are often tempted to dwell in the story of why they are justified. The key to moving through is to listen to the message, not the story.
How to Deal With Mind Chatter
A simple tip for dealing with mind chatter and looping thoughts.
What Influences Your Choices?
How did you get here? Every moment is a culmination of hundreds or thousands of tiny decisions that add up over time.
How to Seize the Day
Musings on the paradox of carpe diem, losing time, and a counterintuitive approach to seizing the day.
You Control Your Story
Don’t believe lies told to you based on past events. Show yourself the evidence from the present that proves your version.
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