In the Age of Analytics it’s easy to get caught up in the belief in the story of numbers. But real results are often invisible for a while.
The First Step to Goal-Setting
When it comes to goal-setting and plotting the course for their year, most people overlook this crucial step.
What I Learned From 1,400 Days of Meditation
We often overlook our small wins, waiting for the big moments. But the big achievements don’t just happen. Showing up is showing up.
Why You Need An Outside Perspective
A true measure of progress can only be taken from the outside, and at a distance from which you can take in the entire structure.
How To Track Your Most Important Progress
Sometimes the most important progress is found in what you’re not doing or what’s not happening. How do you measure something that’s not there?
How I Finally Stopped Counting My Steps
When we outsource tracking of our physical body to third party apps and devices, we lose touch with our intuition and our ability to communicate with our bodies.