Whether it’s yoga, meditation, creative work, physical workouts, or studying, most of our major activities are a form of practice. And showing up is just the start. I’ve distilled practice into 5 distinct levels, each of which is a practice of it’s own.
Your Words Set the Tone
The words you choose to guide your year set the tone for your year. Choose with diligence and care.
The Quality vs Quantity Matrix for Progress
Bouncing on a trampoline today gave me insight on a new framework. Using the quality/quantity matrix to uplevel life and business.
4 Stages to Mastery
Learning the stages of mastery from the Four Sons and their questions.