Some attacks create wounds beneath the surface; invisible but no less painful. Here’s how to heal them.
How To Free Yourself From the Prison of Your Past
Negative energy from the past can keep us stuck. To move forward, we must clear the path from our past through acknowledging, feeling, and forgiving.
How to Apologize Like You Mean It
Stop saying “I’m sorry” when you have nothing to apologize for. And when you do have something to be sorry for, apologize like you mean it.