Negative energy from the past can keep us stuck. To move forward, we must clear the path from our past through acknowledging, feeling, and forgiving.
The Difference Between Understanding vs Knowledge vs Wisdom
Here is the difference between understanding, knowledge, and wisdom, and what it really means to do “knowledge work.”
Why Patience is So Hard
Patience is one of those things that you know you need to practice more, but somehow you don’t. 3 reasons why it’s so hard.
Why People in Pain Don’t Reach Out for Help
In the mix of news reports and commentary following a suicide, people inevitably ask, “Why didn’t [the person] reach out to ask for help?” Here’s why, and what we can do about it.
What Happens to the Pain We Suppress
The American way is to soldier on without pause. It is to suppress the pain with the pretense of productivity. We get busy. Bury and build. Carry on. It’s a dangerous strategy.
Where to Start When You Don’t Know Where to Start
If you’re caught up in overwhelm, spinning in ideas, thoughts, and to-dos that you don’t know where to even start, start here.
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