My Meadow Report

the juice is in the journey

  • Home
  • About
    • About Renée
    • What is My Meadow Report
  • New Here?
  • Offerings
    • Practical Astrology:
  • Work With Me
  • Collections
  • Connect
You are here: Home / Life / How Routine Helps Me Navigate Grief

How Routine Helps Me Navigate Grief

October 7, 2024 | Renée Fishman

Last Sunday, three days before Rosh Hashana and the new moon solar eclipse, my grandmother had a stroke.

The stroke caused significant damage to the right side of her brain, leaving her left side paralyzed. She can’t swallow, which means she can’t eat or drink.

My grandma has her memory and awareness. She knows who she is, and where she is. She knows who we are. She acknowledges us when we visit.

She remembers her early childhood and recent news. Her mind is as sharp as it ever was. She can communicate, although the paralysis on her left side makes her slur her words.

The only thing she seems not to know (because nobody explicitly told her) is what happened to her and her prognosis.

The blood clot in her brain is inoperable — a function of its size and location and her age, which is 99.

As a family we have had to come to terms with the inevitable: my grandma — a Holocaust survivor who has proved her tenacity and resilience for over 99 years — will not bounce back from this.

So we are just waiting for the inevitable.

Finding Comfort and Certainty in Ritual

Ironically, I’ve always been someone who is “good with death” — or so people tell me. I’m not afraid of the emotions that come with loss, and I am a strong space-holder for others in their grief.

As I’ve reflected on this over the past week, I’ve realized that perhaps one reason I’ve been comfortable with death is that death is final. It’s not ambiguous.

In the Jewish tradition, once a death happens, there are rituals and routines—clear steps to follow in the aftermath.

I like rituals and routines. They bring me comfort and a sense of certainty.

This past week, though, has been mired in uncertainty. I feel trapped in a weird limbo where I know the inevitable is coming but I don’t know when it will happen.

I’ve become friends with a new type of grief: anticipatory grief.

The grief has affected my brain and body. My focus, concentration, attention, cognition. My ability to think clearly and write coherently.

It’s affected my mobility and my strength. In the gym, weights I was able to do with ease just last week are suddenly a struggle. Teaching a yoga class, I struggle with the most basic poses. My balance is off.

Well-meaning people might advise me to let go of my routines. Skip the gym. Skip the writing. Take care of yourself, they’d say.

What they are missing is that this is how I take care of myself.

My routines and rituals give me a reason to get out of bed when I want to stay under the covers and ignore the reality of the inevitable. They give me a structure to hold on to even as my world seems to crumble beneath me.

They tether me to the land of the living, even as part of me is dying.

This is something I learned from my grandma. Beyond what she went through in her early life, she has lived to an age where she has watched most of her friends die before her. She has always continued to look forward, to focus on what’s next, to stay immersed in life.

In times like these, it’s the ordinary, everyday rituals that keep me moving forward, that remind me that life goes on, even in the presence of death.

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on LinkedIn (Opens in new window) LinkedIn
  • Click to share on Pocket (Opens in new window) Pocket
  • Click to share on WhatsApp (Opens in new window) WhatsApp
  • Click to email a link to a friend (Opens in new window) Email
  • Click to print (Opens in new window) Print

Like this:

Like Loading...

Related

Filed Under: Life, Navigating Change, Practice Tagged With: anticipatory grief, death, grief, healing practices, life, life and death, loss, mental health, personal essays, rituals, routines, self-care

Love it? Hate it? What do you think? Don't hold back...Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

The journey is better with friends!

Join a growing tribe of wisdom seekers who are committed to a life of meaning and purpose, and embrace a new paradigm of productivity.

I take your privacy and my integrity seriously. I won't spam you or sell your info. You can unsubscribe at any time.

WHAT’S EVERYONE READING?

  • Full Moon in Gemini: Get Curious and Adventurous
    Full Moon in Gemini: Get Curious and Adventurous
  • The Missing Piece to Rumi’s Quote About Finding the Barriers You’ve Built Against Love
    The Missing Piece to Rumi’s Quote About Finding the Barriers You’ve Built Against Love
  • The Real Meaning of The Wizard of Oz
    The Real Meaning of The Wizard of Oz
  • Reflections On Turning 44: Transforming Double Death Into Blessing
    Reflections On Turning 44: Transforming Double Death Into Blessing
  • Venus Square The Lunar Nodes: An Invitation to Transcend Your Fear With Confidence
    Venus Square The Lunar Nodes: An Invitation to Transcend Your Fear With Confidence
  • 7 Essential Elements of Pisces
    7 Essential Elements of Pisces
  • Venus Conjunct Chiron Teaches How to Heal Your Deepest Wounds
    Venus Conjunct Chiron Teaches How to Heal Your Deepest Wounds
  • Sun Square Saturn: Your Hero’s Journey
    Sun Square Saturn: Your Hero’s Journey
  • The Difference Between “Giving Up” and “Letting Go”
    The Difference Between “Giving Up” and “Letting Go”
  • Mercury Square Saturn: The Risk of Rigid Thinking — and How to Heal It
    Mercury Square Saturn: The Risk of Rigid Thinking — and How to Heal It

RECENT POSTS

  • Full Moon in Gemini: Get Curious and Adventurous
  • What People Get Wrong About Traits vs States
  • 3 Frameworks That Will Change How You View Personality
  • What Everyone Gets Wrong About Personality Assessments
  • How to Foster Resilience in Others
  • Pain Makes You a Liar
  • 7 Tips For Developing a Consistent Gratitude Practice
  • The Medicine of Gratitude
  • How to Tame Procrastination with Work Packets
  • You Can’t Bio-Hack Your Way to Optimal Wellness

Archives

Categories

Explore

action ADHD astrology business change coaching communication creativity cycles emotions energy fear fitness freedom goals habits healing holidays holistic productivity learning lessons life meaning mindfulness mindset nature navigating change personal development personal growth planning practice presence productivity purpose rest rituals seasons self-awareness strategies time trust vision work writing yoga

Disclosure

Some of the links in some posts are "affiliate links." This means if you click on the link and purchase the item, I will receive an affiliate commission.

Connect with Me

  • Facebook
  • Instagram
  • LinkedIn
  • Medium
  • Pinterest
  • Threads
  • TikTok
  • Twitter
  • Vimeo
  • YouTube

Get the Insider Scoop!

Not everything is on the blog. Sign up to receive ideas and strategies that I reserve only for insiders.

Thanks for subscribing!

Copyright © 2025 Renee Fishman · BG Mobile First · Genesis Framework by StudioPress · WordPress · Log in

%d