This was my view as I stopped to eat lunch in Hudson River Park on my way home from trampoline practice. I almost didn’t see this. It’s right here, in front of me, and yet I was oblivious to it for about 20 minutes while I was waiting for my salad. How is that possible? Because […]
A ThinkUp Insight Like No Other
When I get into a busy season with my work, I often shut down everything else around me to focus more intensely on what I need to do. One of the first things to be sacrificed on those busy days are the various update emails that I receive. This pattern tends to emerge especially when […]
Two Types of Fears
I have been thinking lately about fear. Specifically, I’ve been noticing the conversations we have in our culture about fears. Many people offer advice on how to “manage” fears. In reflecting on this advice, I found it helpful to draw a distinction between two different types of fears. Two Types of Fears Original Fear Original […]
A New Approach to Morning Pages
Earlier this week, I decided to try to incorporate the process of free writing known as “Morning Pages” into my routine. Morning Pages is an exercise offered by Julia Cameron in her book The Artist’s Way. The exercise, as far as I understand it (I haven’t actually read Cameron’s book), is to write three pages of […]
What Remains When You Remove The Weeds?
<img class="aligncenter wp-image-623 size-full" src="https://i0.wp.com/mymeadowreport.com/wp-content/uploads/2015/08/flower-in-the-weeds_800x553-e1447085136357.jpg?resize=800%2C350" alt="flower-in-the-weeds" srcset="https://i0.wp.com/mymeadowreport.com/wp-content/uploads/2015/08/flower-in-the-weeds_800x553-e1447085136357.jpg?w=800 800w, https://i0 losartan 100mg tab.wp.com/mymeadowreport.com/wp-content/uploads/2015/08/flower-in-the-weeds_800x553-e1447085136357.jpg?resize=237%2C104 237w, https://i0.wp.com/mymeadowreport.com/wp-content/uploads/2015/08/flower-in-the-weeds_800x553-e1447085136357.jpg?resize=640%2C280 640w” sizes=”(max-width: 800px) 100vw, 800px” data-recalc-dims=”1″ /> We were balancing in half-moon pose, trying to focus on opening while getting bigger, on breathing while remaining balanced. And, in that state, trying to let go. Justin compared the process of letting go […]
The Practice of Letting Go
Each time I get myself to Justin‘s Sun Celebrations class at Laughing Lotus I am rewarded with rich inspiration and lessons that deepen my practice both in yoga and in my life off the mat. Before we started the opening chants this morning, Justin instructed us to take two yoga blocks and hold one in each hand, […]
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