A 30-day challenge can be a fun way to challenge yourself, but if you want to create a lasting change, time-fixed challenges are a waste of time.
How to Make Your Moments Matter
The common wisdom is that you never get a second chance to make a first impression. This is not true. First impressions are certainly important. But they aren’t everything.
7 Steps to Avoid Information Overwhelm and Get Unstuck
There are coaches and programs promising answers and solutions to every challenge. But too much information can leave you feeling overwhelmed and stuck. Here’s a way out of information overwhelm.
The Downside of Outside Perspective
You know the value of getting an outside perspective. But there’s a downside too. And if you don’t manage the risk, it can cost you time, money, momentum and confidence.
Changing Your Habits Is Not About Behavior Change
Breaking habits and creating long-term, sustainable, behavior change is challenging for everyone. In theory, it should be simple. Just do the new thing you want to do. But we all know it’s not that easy. What makes it so complicated? It’s not about the behavior.
How Long Does it Really Take to Create a Habit?
One of the most common questions people ask me is: How long does it take to create a new habit? Here’s why this question is not relevant, and what you should focus on instead.
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