Estrogen is not just a “reproductive” hormone, it also plays a vital role in brain function. Here’s how its decline in perimenopause crushes ADHD women.
Is It Complicated — or Just Hard?
If you’re feeling stuck, it’s crucial to identify whether the thing you’re trying to do is hard, complicated, or both. Here’s why it matters.
The Payoff of Practicing Techniques
Practicing techniques isn’t always sexy work, and it can feel boring, but with time and repetition, you’ll get a big payoff.
Winter Solstice: Claim Your Sacred Pause
In a culture that conditions us to react to urgency, demand, and pressure, the Winter Solstice reminds us that claiming a sacred pause is an act of rebellion.
5 Reasons Why Perimenopause Hits Harder for ADHD Women
Perimenopause is a disruptive life change for all women, but women with ADHD face an especially tough transition. Here are 5 reasons why it hits us harder.
Why An Effective Workout is Essential for ADHD Peak Performance
An effective workout is the essential foundation for the ADHD system to function optimally, whether you’re aiming to optimize your performance in the weight-room or the boardroom.
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