The body has an amazing ability to adapt to circumstances. Over time, it grooves new patterns of operating. We call these habits. And breaking them is the most challenging task we face.
Are You Solving the Effect or the Cause?
When it comes to solving problems for good and creating lasting change, there’s a right answer here. Most people get this wrong.
Spring Equinox Reboot Guide
The time around the spring equinox is a perfect time for a quarterly review of your business, life, and routines. Here are 5 rituals to help you reboot for the new season.
The Energy of Spring
If you’ve been feeling behind your year, good news: the year starts now!
The Fullness of Nothingness
“Nothing” is not the opposite of something. It’s the fertile field that gives birth to everything.
Embracing Impermanence
The awareness that every moment is fleeting and will not repeats itself is an invitation for us to be fully present and pay attention.