We often feel that we can’t make time for rest until the work is done. But the work is never done, so we don’t rest. Here’s a way to get the self-care you need no matter how much is on your plate.
The Reason You’re Not Making Progress
If you’re working hard all the time and not seeing progress, perhaps you’re missing this crucial element.
Fitness Review: Switch Playground Group Class
There’s a common perception that if you’re not hustling and sweating then you’re not doing it right. But is the hustle a sign of productivity or just a sign of a lot of activity?
5 Reasons Why You Resist Risk
Experimentation can open a path to crucial discoveries. Yet we often resist risk in life and business. Here are 5 reasons why.
Instead of Experts, Seek Experiments
We often seek guidance from a mentor or expert who can direct us to the right answer. But expertise has its limits. The antidote to expertise is experiments.
How to Get the Edge in Peak Performance
We think tough love and criticism is the path to improvement and peak performance, but that’s a myth. It turns out that the edge comes from self-compassion.
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