The deluge of goal-setting workshops is almost upon us. And almost all of them will skip the crucial first step in the process.
Embracing a Sacred Pause
[spacer size=”40″] On Monday, I decided to take a sacred pause for the Spring Equinox. I spoke about this concept on my weekly Periscope show this past weekend: the importance of taking a pause to reassess, reflect and renew. I’ve been feeling really behind in my year so far, struggling to clear space for myself […]
Make Your Own Rules
Are you a rebel at heart who yearns to break free of the status quo and cultural expectations, but still find yourself struggling to extract from pressure to do things the “right” way? Here is the permission you seek to make your own rules.
My One-Word Theme for 2016
I’m adding a new twist to my planning for 2016: a one-word theme. Keep reading for the concept, my theme, and why 3 + 1 does not equal 4.
My Three Words for 2016
Well here we are. 2016. Merry New Year! It’s time to reveal my three words for 2016. And I am super excited about my words this year.
How I Defeated My Demons Today
I have struggled the past few weeks with doing the things I know I need to do. I set an intention to get back on track today, after taking two weeks for “vacation,” that were not really a vacation. I started my morning with a strong workout. Gratitude. Incantations. Following all the steps to set […]