Whether it’s your workouts, writing, meditation, yoga, or any other practice, the secret to maintaining consistency is to let go of a popular and common mindset that stops you in your tracks.
3 Reasons to Maintain Your Daily Practice, Even When You Don’t Feel Like It
To maintain consistency in exercise, writing, publishing, of anything else, you must remove your feelings from the process. 3 reasons why this is so important.
This Question Will Show You Where You’re Stuck
This simple and profound question can help you see what is holding you back, but it’s not for the faint of heart.
The Single Question That Will Shape Your Year
When all is said and done, when what you accomplish and achieve fade from memory, this one decision will determines how you feel about your year.
What If There’s Nothing to Figure Out?
How much time do you spend thinking things through and figuring things out, only to end up feeling like you didn’t make progress? Maybe there’s a better way.
How To Free Yourself From the Prison of Your Past
Negative energy from the past can keep us stuck. To move forward, we must clear the path from our past through acknowledging, feeling, and forgiving.
Divine Femme
When my friend and mentor Margaret Nichols announced that she would be leading a 2-day immersion workshop called Divine Femme, I was in. I didn’t ask for a table of contents of what she planned to teach. I didn’t ask what we would do. I didn’t ask what time it would start or end. I […]