The time around the spring equinox is a perfect time for a quarterly review of your business, life, and routines. Here are 5 rituals to help you reboot for the new season.
If You’re Not Disappointing Someone, You’re Not Doing It Right
Whenever you take a stand for your boundaries, it’s inevitable that some people around you will resist that stand.
How to Overcome the Trap of the Ideal Day Exercise
The ideal day exercise can help you can clear on what you want, if you can avoid falling into the trap it sets.
5 Steps to Extract Yourself From Negative Thoughts Without Faking Positivity
Negative thoughts can be destructive and disruptive, but faking positivity feels just as bad. Here’s a 5-step process to extract yourself from negative thoughts without faking positivity.
The Crucial Question Most People Fail to Ask When Modeling Success
Modeling someone who has achieved the results you desire can be a shortcut to achievement. But it will lead you to frustration unless you ask one crucial question first.
How I Finally Stopped Counting My Steps
When we outsource tracking of our physical body to third party apps and devices, we lose touch with our intuition and our ability to communicate with our bodies.
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