Every virtue, when taken to an extreme, can become something destructive to our well-being. Here’s a story of how I used a form of healing as a way to escape the healing I desired.
The Hidden Benefit of Journaling By Hand
Keeping a physical journal isn’t as convenient as maintaining a digital journal, but journaling by hand will reveal far more than the words on the page.
How Do You Measure Personal Growth?
We cannot always see our growth in the emotional and spiritual realms. It cannot be measured by apps or spreadsheets. So how do we measure personal growth?
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They say that it’s what you do every day that matters, so on the tough days I like to remind myself of what I do every day. And these days are as tough as any I’ve ever faced.