Technique + Repetition + Time
You need all 3.
Repetition + Time = creating habits. But not necessarily habits that serve you.
Repetition + Time = potentially creates conditions for injury.
Technique + Repetition = not enough time to groove the neurology of the process
Technique + Time gives you nothing. Without repetition of doing you might get contrived understanding but not embodiment.
To create embodiment of a skill you need all three:
Technique + Repetition + Time.
And it takes longer than you think.
Love it? Hate it? What do you think? Don't hold back...