Meditation cushions, candles, and quiet corners are helpful to create the environment for meditation. But only one thing is truly necessary.
If You’re Not Disappointing Someone, You’re Not Doing It Right
Whenever you take a stand for your boundaries, it’s inevitable that some people around you will resist that stand.
How to Overcome the Trap of the Ideal Day Exercise
The ideal day exercise can help you can clear on what you want, if you can avoid falling into the trap it sets.
5 Steps to Extract Yourself From Negative Thoughts Without Faking Positivity
Negative thoughts can be destructive and disruptive, but faking positivity feels just as bad. Here’s a 5-step process to extract yourself from negative thoughts without faking positivity.
The Challenge of Doing Less
Doing less can be a surprisingly difficult challenge. It turns out that it also comes bundled with some other challenges.
Inside My Debate About Whether to Quit Daily Blogging
Any decision in which we face only two options can trap us in an endless cycle of looping known as the duality reality. Here’s how to break free of the duality reality decision trap.
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