The biggest barrier to change is the willingness to see yourself as you really are.
Are You Chasing an Illusion??
A lesson learned from the worst brownies I’ve ever made.
Life Leaves Clues. Are You Listening?
Rather than chasing other people’s dreams or the image of what you think success should look like, mine your own experience for the clues of what will create meaning for you.
This Question Will Show You Where You’re Stuck
This simple and profound question can help you see what is holding you back, but it’s not for the faint of heart.
How I Practiced Yoga at a Gas Station
When my keys and phone got locked in the car, it provided the perfect opportunity to practice yoga — but not in the way most people are used to.
The Big Lie Everyone Tells About The Antidote to Fear
Some things sound good, so they get repeated a lot, even if they’re not true. Such is the case with the big lie everyone tells about the antidote to fear.
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