The truth is not revealed to our eyes; it is revealed to our heart and souls. We know that something is true because we feel it.
How To See the Light
More than merely a holiday that marks days with lights and presents, Chanukah offers us the opportunity to practice dedicating ourselves to each moment with presence.
How to Eliminate Your Limiting Beliefs
There are three ways to disprove limiting beliefs. Of these, one is so effective it can permanently eliminate your limiting beliefs.
Search for the Cause, Not for the Cure
It’s easy and efficient to apply the quick fix to a problem. But this approach doesn’t create lasting results. To solve a problem, we must search for the cause, not for the cure.
3 Strategies to Push Through the Last Mile
Conventional wisdom tells us that starting a project is the hardest part. But the last mile is often even harder. Here’s how to navigate it.
The Challenge of Meeting Your Edge in Stillness
Yin yoga may not look like a “workout,” but don’t underestimate it. It will challenge you like few other workouts, by forcing you to be in your discomfort without escaping.
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