If you want to tame procrastination, you must address its many causes. Here’s a simple strategy to tackle it at the root.
How to Use Work Packets to Tackle Big Projects With Less Overwhelm
Somewhere between utter distraction and hyperfocus is a middle ground where you can break up a big project into manageable chunks without losing momentum. The secret is work packets. Here’s how and why it works.
A Simple Strategy for Stress-Free Thanksgiving Prep
Thanksgiving prep doesn’t have to be a source of overwhelm, even if you have ADHD. Learn a simple strategy for stress-free Thanksgiving dinner that will help you avoid burning out — or burning your meal.