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You are here: Home / Life / How I Rewired Beliefs About Self-Care

How I Rewired Beliefs About Self-Care

March 24, 2019 | Renée Fishman

Is there a better feeling than knowing you’ve made a positive impact in someone else’s life?

The feeling of helping people, of knowing I made a difference, has always driven me in my work. It’s what led me to become a lawyer, and then a real estate broker, and then a teacher and coach.

They seem so different on the surface but they are all just titles for the same underlying roles:

Advocate. Champion. Guide.

The more people I could help, the more full I would feel inside.

When I first volunteered to serve on the event crew for Tony Robbins events in 2011, the magnitude of service was intoxicating. To have a role in supporting thousands of people in their transformation was the ultimate high.

I went to the events with the specific intention to be filled up by the joy of serving and helping others so I could take that feeling back home with me.

Every person who volunteers to Crew is driven by the same desire. It’s a remarkable community of individuals dedicated to service, giving back not just in money but in time, focus, attention.

Service-First Mindset

Those of us who are wired this way often put service to others first in all parts of our lives — above even our own well-being.

We view self-care as the opposite of service — as something that detracts from service.

At some point I realized that this belief was misguided.

So I shifted my approach.

Rewiring Beliefs

I rewired my beliefs around self-care and service.

Old belief: Self-care is selfish.

New Belief: Self-care is the first step to service. You can’t give others what you don’t have.

I learned to fill myself up first.

Now I come to an event already full. And I do the work to stay that way. Without apologizing for it.

Because I prioritize my self-care, I have more to give others. I am more grounded, even amidst the chaos of what is happening around me. I can listen more attentively. I hold space for others better — whether it’s participants at a Tony Robbins event or my own clients.

And because I am giving from a place of fullness, I feel open to receiving what comes to me in return: the love and appreciation and reflections from people who witness me in my gifts.

That, in turn, fills me with even more to give back.

It’s a self-reinforcing cycle.

Service still fills me up, but it isn’t filling an emptiness. It’s expanding something that is already whole.

New belief: When I serve myself, I serve others. And when I serve others, I serve myself.

Revisiting the Question

Is there a better feeling than knowing you’ve made a positive impact in someone else’s life?

Yes.

Feeling that you served from a place of wholeness.

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Filed Under: Life Tagged With: limiting beliefs, self-care, service, wholeness

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