Yoga often gets promoted as a physical practice, but the poses are merely a set-up for the practice of yoga.
What’s Your Commitment to Change?
If you want to change something about your life, you must be willing to do things differently.
The Surprising Way to Help Someone Out of Pain
Sometimes, the best way to help others is by not helping at all.
The Real Practice of Yoga
Yoga is so much more than twisting your body into shapes or flowing through poses on the mat. What happens on your mat is just the starting place for the real practice of yoga.
Extracting From the Trance of Resistance
Resistance is inevitable in any period of change or growth. What’s really going on and how do we extract from it’s grip?
3 Prerequisites to Changing Your Patterns
The first step to creating a lasting change is awareness. If you want to create awareness, you must be willing to do these three things.
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