My Meadow Report

the juice is in the journey

  • Home
  • About
    • About Renée
    • What is My Meadow Report
  • New Here?
  • Offerings
    • Practical Astrology:
  • Work With Me
  • Collections
  • Connect
You are here: Home / Life / The Secret to Perfect Passover Sponge Cake — and Life Itself

The Secret to Perfect Passover Sponge Cake — and Life Itself

April 4, 2023 | Renée Fishman

One of my family’s cherished Passover treats is the sponge cake originally made by my Bubby — my maternal grandmother. My Bubby handed down her recipe to my mom, who faithfully made it for our family Seder for the past 45 or so years.

The original paper with the recipe as typed by my Bubby lives in the original box of a vintage Van Wyck electric hand mixer (circa 1961), which has been my mom’s trusty Passover mixer for 50 years.

A couple of years ago I took over the mantle of making the sponge cake. I’m far from a novice baker. I’ve been baking on my own since at least the age of 10, and baking is one of my favorite hobbies — albeit one I don’t engage as often as I’d like.

I’ve even taking professional baking classes.

Yet this cake triggers my anxiety like almost no other baking project.

In theory, it’s a simple recipe.

The sponge cake itself is a variation of an angel food cake, delicately flavored with a mix of freshly squeezed lemon and orange juices. Instead of flour, it relies on a mixture of cake meal and potato starch that must be sifted several times.

The yolks are beaten with the juice and “flour”, then added to egg whites that have been beaten to “soft peaks.”

My Bubby called it “foolproof.”

It’s also easy to mess it up. Baking is science, and if you get the science wrong, you can end up with a cake that doesn’t work.

Last year, I was crestfallen when my sponge cake didn’t rise. Although it was delicious, it lacked the light, airy texture of the ideal archetype.

Getting the egg whites to the right form is a delicate balancing act.

Just like whipped cream can quickly turn into butter if you overdo it, it doesn’t take much to quickly cross over from “soft peaks” to “over done” when beating egg whites.

It’s also counterintuitive. You might think that beating the whites to a stiffer peak will help them hold their shape better when you add the heavier yolk mixture.

This was the mistake I made last year. As I folded in the yolk mixture and poured the batter into the pan, it looked like it was the right consistency. The whites seemed to have a lot of air in them, and the batter sat pretty high in the pan. But that’s where it stayed.

It was delicious, but dense.

This year, I monitored the egg whites more carefully. I pulled out the mixer when the egg whites barely held a soft peak. As I folded in the yolks, the batter felt almost a little watery. I wondered if it would hold up.

I put the cake in the oven, crossed my fingers, said a prayer, then waited with baited breath.

About midway through the baking, I turned on the oven light to peek in. The cake was rising high in the pan.

Deep exhale.

Lesson learned. Don’t overbeat the egg whites.

This particular lesson is not confined to baking. In fact, it comes up for me across the spectrum of life activities.

Here are some examples:

  • When I over-edit a writing piece, I don’t necessarily make it better. In fact, I often end up stripping the little details that inject my personality into a piece and that readers find most resonant.
  • After months of doing a lot of high-intensity workouts and CrossFit classes, I’ve learned that higher intensity doesn’t necessarily lead to greater impact on strength and fitness. I’m in the process of revamping my training program to create better balance.
  • After adding a lot more elements to my private coaching program, I found that prospective clients were less likely to enroll. I was willing to do more work and offer more value, but they found it overwhelming. I was able to enroll clients at a higher investment by scaling back on the offering.

Sometimes life is counterintuitive that way, especially if you have a tendency to overwork and overdeliver.

Doing more does not necessarily make something better, create more value, or lead to better outcomes. In fact, in many cases it leads to worse outcomes.

It can be tricky to find that delicate balance between effort and grace, between doing enough so that the cake holds together but not so much that is fails to rise.

Sometimes we need to go too far one way to find the balance point. Life is always asking us to feel it out and adjust.

At least for the moment, lesson learned (again): Do Less.

An ideal creative piece, workout, coaching program — indeed, an ideal life — is like an ideal sponge cake: filled with flavor, yet also light and airy, with a spaciousness that leaves you feeling like you can always eat another slice.

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on LinkedIn (Opens in new window) LinkedIn
  • Click to share on Pocket (Opens in new window) Pocket
  • Click to share on WhatsApp (Opens in new window) WhatsApp
  • Click to email a link to a friend (Opens in new window) Email
  • Click to print (Opens in new window) Print

Like this:

Like Loading...

Related

Filed Under: Life Tagged With: baking, balance, coaching, creating, effort, fitness, grace, lessons, productivity

Trackbacks

  1. How Doing Too Much Can Sabotage Your Outcomes - Renée Fishman says:
    April 16, 2025 at 5:19 PM

    […] this essay, I shared a crucial lesson I learned while making my Bubby’s Passover sponge cake […]

    Reply

Love it? Hate it? What do you think? Don't hold back...Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

The journey is better with friends!

Join a growing tribe of wisdom seekers who are committed to a life of meaning and purpose, and embrace a new paradigm of productivity.

I take your privacy and my integrity seriously. I won't spam you or sell your info. You can unsubscribe at any time.

WHAT’S EVERYONE READING?

  • The Missing Piece to Rumi’s Quote About Finding the Barriers You’ve Built Against Love
    The Missing Piece to Rumi’s Quote About Finding the Barriers You’ve Built Against Love
  • 5 Essential Elements for a Tight Five Comedy Set
    5 Essential Elements for a Tight Five Comedy Set
  • Reflections On Turning 44: Transforming Double Death Into Blessing
    Reflections On Turning 44: Transforming Double Death Into Blessing
  • Sun Conjunct Pluto Illuminates What’s Ripe For Transformation
    Sun Conjunct Pluto Illuminates What’s Ripe For Transformation
  • Sun Square Saturn: Your Hero’s Journey
    Sun Square Saturn: Your Hero’s Journey
  • Reasons vs Rationalizations
    Reasons vs Rationalizations
  • 5 Reasons Why Having a Vision is Important
    5 Reasons Why Having a Vision is Important
  • Is the “Lucky” Jupiter/Venus Conjunction Over-Hyped?
    Is the “Lucky” Jupiter/Venus Conjunction Over-Hyped?
  • 5 Lessons on Healing from the Jupiter/Chiron Conjunction
    5 Lessons on Healing from the Jupiter/Chiron Conjunction
  • How Mars Opposing Saturn and Neptune Will Show Up For You
    How Mars Opposing Saturn and Neptune Will Show Up For You

RECENT POSTS

  • 2 Approaches to Productivity That Trap People With ADHD
  • The Hidden Variable That Impacts Transition Time
  • 5 Ways to Stay Regulated When Transitioning Between Tasks
  • 3 Things to Avoid When Transitioning Between Tasks
  • 3 Strategies for Incorporating Transition Time Into Your Day
  • The Hidden Trap in Transition Time
  • 3 Reasons Why Your Decompression Time Isn’t Wasted Time
  • Sun Conjunct Pluto Illuminates What’s Ripe For Transformation
  • 5 Ways Phone Calls Tax ADHD Brains
  • How to Find Your Creative Flow

Archives

Categories

Explore

action ADHD astrology business change coaching communication creativity cycles emotions energy fear fitness goals habits healing holidays holistic productivity learning lessons life meaning mindfulness mindset nature navigating change personal development personal growth planning practice presence process productivity purpose rest rituals seasons self-awareness strategies time trust vision work writing yoga

Disclosure

Some of the links in some posts are "affiliate links." This means if you click on the link and purchase the item, I will receive an affiliate commission.

Connect with Me

  • Facebook
  • Instagram
  • LinkedIn
  • Medium
  • Pinterest
  • Threads
  • TikTok
  • Twitter
  • Vimeo
  • YouTube

Get the Insider Scoop!

Not everything is on the blog. Sign up to receive ideas and strategies that I reserve only for insiders.

Thanks for subscribing!

Copyright © 2026 Renee Fishman · BG Mobile First · Genesis Framework by StudioPress · WordPress · Log in

%d